Expect to learn the complexities of overcoming alcohol addiction, the crucial role of beliefs in shaping behaviour and the importance of cognitive realignment rather than relying solely on willpower.
Chapters:
00:00 Introduction to Duncan Bhaskaran Brown
02:02 The Journey to Sobriety
05:52 Addiction and Self-Improvement
09:06 Diet and Nutrition Insights
11:49 The Impact of Plant-Based Eating
18:09 Alcohol: Myths and Realities
26:58 Cultural Perspectives on Alcohol
28:26 The Economics of Alcohol Subsidies
30:21 Taxation and Its Impact on Alcohol Consumption
32:27 Changing Attitudes Towards Alcohol in Younger Generations
35:50 Peer Pressure and Social Drinking
40:42 Cultural Influences on Drinking Habits
41:45 Alcohol Problems in Eastern Bloc Countries
43:58 The Paradox of Alcohol as a De-Stressor
51:35 Alcohol's Impact on Workplace Productivity
55:34 Alternatives to Alcohol for Social Anxiety
01:00:05 Unpacking Beliefs About Alcohol
01:04:17 Cognitive Realignment vs. White Knuckling
01:06:31 The Three Pillars of Sobriety
01:09:43 Emotional Intelligence and Relationships
01:15:13 Challenging Masculinity and Alcohol
01:19:13 Contrarian Truths and Personal Insights
Best Quotes:
"I think there's a lot of power in beliefs."
"Alcohol is both a stimulant and a depressant."
"You do not need alcohol to socialise."
"Willpower is a limited resource."
"Connection is such a huge part of sobriety."
"Challenging masculinity and alcohol is necessary."
#sobriety #addiction #selfimprovement
For more inspiring conversations and expert insights, subscribe and stay tuned for future episodes.
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Check out Duncan’s fantastic work:
More Than a Chain: How to be a twenty-first century Mayor, Lord Mayor or Council Chair: https://amzn.to/4kmo4dz
Real Men Quit https://amzn.to/4jzjNSO
Get Over Indulgence: Take Control Find Your Stress-Free Life https://amzn.to/43KNNoU
Flat Pack Sober Podcast https://amzn.to/4dOezBu
Website https://www.bhaskaranbrown.com
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